Weigh In record (no journal entry) for 16 April 2010
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176.0 kg
Lost so far: 21.3 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 10.55g | Prot: 33.72g | Carbs: 28.07g.
Breakfast: cheese whiz, Thin Sliced Beef Luncheon Meat, Low Fat Mountain Grain Bread. Lunch: Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted). more...
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Losing 0.5 kg a Week
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