Weigh In record (no journal entry) for 21 January 2018
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1285 kcal
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Fat: 89.79g | Prot: 79.23g | Carbs: 39.06g.
Breakfast: Thai Kitchen Coconut Milk, Baby Spinach, Great Value Frozen Red Raspberries, Hormel Original Uncured Bacon. Lunch: Hormel Natural Choice Uncured Hard Salami, Sargento Deli Style Sliced Provolone Cheese, Great Value Romaine Lettuce, Dole Romaine Lettuce, Pearls Large Black Olives, Hellmann's Real Mayonnaise. Dinner: Green String Beans, Turkey Breast Meat , Butterball Turkey Gravy, Buttermilk Blue Bleu Cheese Crumbles, Cos or Romaine Lettuce , Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Meijer 4% Cottage Cheese, Strawberries, Fat Bomb. more...
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Gaining 1.9 kg a Week
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momma6224's Weight History
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