Weigh In record (no journal entry) for 21 January 2018
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2325 kcal
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Fat: 59.49g | Prot: 166.30g | Carbs: 256.40g.
Breakfast: Egg White, Bacon, Pita Bread, Kroger CARBmaster Chocolate Milk. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes, Carrots, Pita Bread, Pork Loin (Tenderloin). Dinner: White Rice, Hunt's Diced Tomatoes in Sauce, Beef Meatballs, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2154 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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