Weigh In record (no journal entry) for 21 January 2018
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1202 kcal
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Fat: 55.09g | Prot: 63.03g | Carbs: 111.02g.
Breakfast: Grapes, Coffee. Lunch: Baileys Irish Cream, Butter, Coffee, No Name Orange Juice, Compliments English Muffin Plain. Dinner: Roasted Broiled or Baked Chicken Wing, Compliments Creamy Coleslaw , Potato French Fries, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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207 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.8 kg a Week
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rosetonelli's Weight History
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