Weigh In record (no journal entry) for 20 January 2018
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100.5 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2164 kcal
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Fat: 85.93g | Prot: 81.23g | Carbs: 254.94g.
Breakfast: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: President's Choice Hot Red Pepper Jelly, Coffee, Bagel, Light or Lite Cream Cheese, Water. Dinner: ACE Bakery Aged Cheddar Baguette Crisps, Balderson Old Cheddar Cheese, Bing Cherries, Grapes, Red Table Wine, Water. Snacks/Other: Almonds, Grapes, Tootsie Roll Tootsie Roll, Activia Vanilla Yogurt. more...
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2449 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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