Weigh In record (no journal entry) for 20 January 2018
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115.7 kg
Lost so far: 2.3 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1438 kcal
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Fat: 52.27g | Prot: 54.70g | Carbs: 189.02g.
Breakfast: Ritz Bacon Crackers, Green Tea, Tea Unsweetened, Common Cabbage (Stored), Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal). Lunch: White Rice (Short-Grain, Cooked), Chicken Tortilla Soup, Starbucks Tazo Chai Tea Latte (Grande). Snacks/Other: See's Candies Dark Chocolate Foil Eggs, See's Candies Nuts & Chews. more...
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Losing 2.4 kg a Week
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Gardenia.aa91's Weight History
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