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MattRide
Journal
20 Jan 18
MattRide's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
63.7 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
312 kcal
Fat: 3.72g | Prot: 11.46g | Carbs: 57.80g.
Breakfast:
Pasta with Vegetables, Coffee.
more...
1860 kcal
Exercise:
Sitting - 5 hours, Housework - 2 hours, PRAY 17 + 12 - 2 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 12 hours.
more...
Losing 0.5 kg a Week
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MattRide's Weight History
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