Weigh In record (no journal entry) for 20 January 2018
|
65.8 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1217 kcal
|
Fat: 72.87g | Prot: 72.39g | Carbs: 20.13g.
Breakfast: Gallo Salame Salami, Water . Lunch: Water , Coca-Cola Coke Zero (Can), Philadelphia Spicy Jalapeno Cream Cheese, Tillamook Shredded Mozzarella Cheese, Green Cabbage, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Water , Tillamook Shredded Mozzarella Cheese, Tillamook Medium Cheddar Cheese Sliced, Spectrum Organic Mayonnaise with Olive Oil, Kraft 100% Grated Parmesan Cheese, Daisy Sour Cream, Pacific Organic Bone Broth Chicken, Cream Cheese , Eat Smart Broccoli Florets, Applegate Farms Organic Uncured Thick Cut Bacon, Chicken Breast. Snacks/Other: Vodka, Coca-Cola Coke Zero (Can), David Seeds Pumpkin Seeds, Tapatio Hot Sauce, Daisy Sour Cream, Fresh Express Cabbage Salad. more...
|
Losing 1.6 kg a Week
|
Comments
20 Jan 18 by member: Doobrie
|
20 Jan 18 by member: bevigaby
|
@doobrie and @bevigaby thanks 😁
20 Jan 18 by member: mamamc7
|
awesome!! love the green arrows :)
20 Jan 18 by member: cherik1
|
20 Jan 18 by member: smprowett
|
20 Jan 18 by member: mamamc7
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|