Weigh In record (no journal entry) for 20 January 2018
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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750 kcal
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Fat: 26.67g | Prot: 14.32g | Carbs: 115.58g.
Breakfast: Coffee. Lunch: Baileys Irish Cream, Grapes, Coffee. Dinner: Butter , Swiss Chalet Garden Salad (without Dressing), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Compliments Cabbage Rolls, Italian Bread . Snacks/Other: No Name Butter Tarts, Grapes. more...
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605 kcal
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Exercise:
Yoga - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Apple Health - 21 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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rosetonelli's Weight History
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