Weigh In record (no journal entry) for 20 January 2018
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1429 kcal
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Fat: 83.75g | Prot: 83.00g | Carbs: 90.11g.
Breakfast: Avocados, Kinnikinnick White Bread, President's Choice Smoked Cheddar, Egg, Simply Orange Orange Juice, President's Choice Blue Menu Egg Whites, Maple Leaf Natural Selections Thick Carved Black Forest Ham. Lunch: Bananas, President's Choice Honey Ham, Burnbrae Farms EGGS2go, Broccoli Salad. Dinner: Chicken Skewers, T. Marzetti Light Ranch Veggie Dip. more...
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Losing 3.8 kg a Week
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Canuckclick's Weight History
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