Weigh In record (no journal entry) for 20 January 2018
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1882 kcal
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Fat: 56.81g | Prot: 81.49g | Carbs: 56.14g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Polka Sauerkraut (1 Net Carb), Compliments Extra Large Eggs, No Name Chunk Light Tuna Packed in Water, Hellmann's Light Mayonnaise, Onion (low carb). Dinner: Oyster Mushroom, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Merlot Wine. more...
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Losing 6.4 kg a Week
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KindaSpecial's Weight History
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