Weigh In record (no journal entry) for 20 January 2018
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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948 kcal
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Fat: 50.27g | Prot: 41.04g | Carbs: 91.82g.
Breakfast: Bacon, Fried Egg, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water, Nestle Pure Life Water. Lunch: Nestle Pure Life Water, Coffee (Brewed From Grounds) , Carob and Honey Brownie, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli Cheese Soup (Prepared with Milk). Dinner: Peanut Butter Fat Bomb, Coffee (Brewed From Grounds) , Nestle Pure Life Water, Lean or Extra Lean Ground Beef Meatballs, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Schneider's Turkey Pepperettes (1). more...
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Gaining 1.9 kg a Week
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