Weigh In record (no journal entry) for 19 January 2018
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1069 kcal
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Fat: 73.31g | Prot: 68.67g | Carbs: 35.00g.
Breakfast: Nestle Pure Life Water, Co-Op Gold Frozen Unsweetened Blueberries, Iogo 0% Yogurt , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Honey Loaf, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Tea (Brewed) , Nestle Pure Life Water, Fried Egg, Fried Egg. Dinner: Peanut Butter Fat Bomb, Stuffed Pepper with Meat, Stuffed Pepper with Meat, President's Choice Cooked Peeled Pacific White Shrimp, Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . more...
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Gaining 0.6 kg a Week
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