Weigh In record (no journal entry) for 19 January 2018
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124.6 kg
Lost so far: 23.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1232 kcal
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Fat: 88.43g | Prot: 100.02g | Carbs: 33.06g.
Dinner: Fresh Express Garden Salad, Lucerne Pepper Jack Cheese, Great Value Blue Cheese Dressing & Dip, Skinless Chicken Breast, Oscar Mayer Traditional Bacon. Snacks/Other: Chocorite Milk Chocolate Pecan Clusters. more...
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Gaining 1.9 kg a Week
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TANSTAAFL13's Weight History
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