Weigh In record (no journal entry) for 19 January 2018
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2046 kcal
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Fat: 50.75g | Prot: 118.72g | Carbs: 259.33g.
Breakfast: Two Bite Original Blueberry Scones, Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Cinnamon Roll Yogurt. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Spectrum Asian Ginger Salad Dressing, Miso Soup, Salmon Sushi. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2177 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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