jashinakaterina's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

68.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

572 kcal

Fat: 14.60g | Prot: 28.66g | Carbs: 83.30g. Breakfast: Сырники Диетические, Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Салями, Фруктовый Сад Сок Персиковый, Котлета Куриная, Картошка Вареная. Snacks/Other: Чай с Лимоном, Персики (Консервированные с Леким Сиропом). more...

1736 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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jashinakaterina's Journal, 19 Jan 18

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jashinakaterina's Weight History