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73.7 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1899 kcal
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Fat: 61.35g | Prot: 166.68g | Carbs: 180.47g.
Breakfast: Nutiva Organic Virgin Coconut Oil, Hellmann's Light Mayonnaise, Sweet Red Peppers, Grilled Chicken (Skin Not Eaten), Summer Fresh Roasted Garlic Hummus, President's Choice Blue Menu Egg Whites, Egg, Tomatoes, Young Green Onions, President's Choice Kefir Plain, Earth Balance Whole Wheat Pita Bread, Almonds, Date. Lunch: Date, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Bertolli Olive Oil Spray, Weight Watchers 100% Whole Wheat Bread, President's Choice Blue Menu Wild Sockeye Salmon Burger, Black Diamond Cheddar Style Slices. Dinner: Silk Unsweetened Cashew Milk, LeanFit Whey Isolate Protein Shake, Scivation Xtend BCAA. Snacks/Other: Rogers Raw Sugar, Bananas, Dairyland 1% Cottage Cheese, Bob's Red Mill Steel Cut Oats. more...
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Losing 0.7 kg a Week
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Gabriel-A's Weight History
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