Weigh In record (no journal entry) for 19 January 2018
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61.0 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1586 kcal
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Fat: 79.22g | Prot: 63.99g | Carbs: 54.43g.
Breakfast: Whipping Cream, Coffee, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Beef Goulash with Noodles. Snacks/Other: Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Alacer Corp Emergen-C Lite. more...
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Losing 3.2 kg a Week
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TheLovelyMrsG's Weight History
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