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Tried a new restaurant before the soccer match; food was SO good! I had to guesstimate what the calories were. Delicious Meditterranean food; baba ganouj from heaven & a vegetable dish where every bite was lovely. Hmmm! We'll see what my weight is in the morning!
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75.6 kg
Lost so far: 16.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 73.25g | Prot: 54.53g | Carbs: 226.73g.
Breakfast: Chocolate Milk Shake. Lunch: Total 0% Greek Yogurt, Bananas, Water, Attain crave blocker nutrition shake, Almond Breeze Unsweetened Original, Frozen Pineapple Tidbits. Dinner: Water, Extra Virgin Olive Oil, Greek Pita Bread, Tomato Sauce with Herbs and Cheese (Canned), Baba Ghanoush, Potatoes & Mixed Vegetables. Snacks/Other: Water, Water, Caribbean Fruit Floes, Cafe Latte Little Pop, Water, Dark Chocolates. more...
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2305 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Stretching (yoga) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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