TonyFar's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

103.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2018:

1236 kcal

Fat: 20.09g | Prot: 63.30g | Carbs: 176.86g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Salami Grillstad 7g, Magerost Karve 10g, Knekkebrød Husman Wasa. Snacks/Other: Eple Golden 175g, Pærer 120g, Banan 200g. more...

3053 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 19 Jan 18

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TonyFar's Weight History