Weigh In record (no journal entry) for 19 January 2018
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54.9 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1238 kcal
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Fat: 53.38g | Prot: 95.54g | Carbs: 96.07g.
Breakfast: Good Food Кедровый Орех, Нижегородский Хлеб Слойка с Маком, Пшенная Каша с Тыквой. Lunch: Фунчоза, Мясновъ Ленивые Голубцы. Dinner: Гусиное Мясо. Snacks/Other: Творожная Запеканка с Изюмом. more...
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Losing 1.4 kg a Week
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JuliaOmsk's Weight History
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