Weigh In record (no journal entry) for 18 January 2018
|
79.7 kg
Lost so far: 5.6 kg.
Still to go: 13.0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 18 January 2018:
|
1558 kcal
|
Fat: 86.42g | Prot: 70.71g | Carbs: 115.45g.
Breakfast: Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Kroger Frozen Cauliflower, Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Bertman Original Ball Park Mustard. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, T. Marzetti Chunky Blue Cheese Dressing, Cracker Barrel Extra Sharp White Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jenny's Cheese Popcorn, Coffee-Mate Original Liquid Coffee Creamer, Sugar, Bigelow Tea Vanilla Caramel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty-eared-girl's Weight History
|