|
Ignore the jump. This was weight at doctors office so I want to go by their scale. So next weight update on here won't be for 4 months. But that's fine.
|
186.4 kg
Lost so far: 14.1 kg.
Still to go: 104.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1771 kcal
|
Fat: 124.26g | Prot: 98.34g | Carbs: 49.30g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Coburn Farms Sour Cream, Sugardale Center Slice Smoked Ham, Egg. Lunch: French's Classic Yellow Mustard, Kroger Pork Rinds, Great Value Kosher Whole Dill Pickles, Onions, Boiled Egg, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Philadelphia Regular Cream Cheese, Onions, Kerrygold Pure Irish Butter, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Meijer Walnut Halves, Kraft Cool Whip, Great Value French Vanilla Sugar Free Instant Pudding, Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz). more...
|
Gaining 8.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel_face0145's Weight History
|