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Didn't meat mini challenges. No exercise, some tracking, not enough water. MINI Challenge for today: 2 quarts water
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97.6 kg
Lost so far: 4.1 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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182 kcal
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Fat: 20.97g | Prot: 2.21g | Carbs: 2.58g.
Breakfast: Now Foods MCT Oil, Morning Coffee. more...
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Losing 0.6 kg a Week
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