Weigh In record (no journal entry) for 17 January 2018
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2004 kcal
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Fat: 62.37g | Prot: 172.58g | Carbs: 141.12g.
Breakfast: Kroger CARBmaster Chocolate Milk, Egg White, Pita Bread, Jimmy Dean Turkey Sausage Links. Lunch: Panera Bread Greek Salad, Chicken or Turkey Vegetable Stew Type Soup, Cooked Summer Squash (Fat Added in Cooking), Turkey Breast Meat. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Baked or Broiled Salmon, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Beer. more...
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2183 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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