Weigh In record (no journal entry) for 18 January 2018
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1816 kcal
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Fat: 66.64g | Prot: 149.82g | Carbs: 126.23g.
Breakfast: Bacon, Jimmy Dean Turkey Sausage Links, Pita Bread, Kroger CARBmaster Chocolate Milk, Egg White. Lunch: Vegetable Beef Soup (Home Recipe), Frieda's Sesame Garlic Baked Tofu, Roasted Broiled or Baked Chicken Breast. Dinner: Chili Con Carne with Beans, Caesar Salad with Romaine, Corned Beef Sandwich. Snacks/Other: Beer. more...
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2186 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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