Weigh In record (no journal entry) for 18 January 2018
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1342 kcal
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Fat: 95.51g | Prot: 82.39g | Carbs: 28.87g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter. Lunch: Roma Tomatoes, Pearls Large Black Olives, Buttermilk Blue Bleu Cheese Crumbles, Zaxby's Honey Mustard Dressing, Zaxby's Ranch Dressing, Zaxby's Salad Base, Zaxby's Zaxby's Grilled Chicken Breast, Ralphs Crispy Fried Onions. Dinner: Skinless Chicken Breast, Parmesan Cheese (Grated), Swanson 100% Natural Chicken Broth, Heavy Cream, Star Sun Dried Tomatoes, Extra Virgin Olive Oil, Baby Spinach. more...
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Losing 0.6 kg a Week
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momma6224's Weight History
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