Weigh In record (no journal entry) for 18 January 2018
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1226 kcal
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Fat: 50.72g | Prot: 34.72g | Carbs: 163.53g.
Breakfast: Coffee. Lunch: Black Tea, Compliments English Muffin Plain, Coffee, No Name Orange Juice, Butter. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Kirkland Signature Chicken Pot Pie, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Grapes, Orville Redenbacher's Smart Pop, Butter, Pepsi Diet Pepsi (Can). more...
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209 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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