Weigh In record (no journal entry) for 18 January 2018
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123.8 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2119 kcal
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Fat: 119.62g | Prot: 68.55g | Carbs: 208.71g.
Breakfast: Honey, Kraft Smooth Peanut Butter, Quaker Instant Oatmeal - Regular, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Fontaine Sante Hummus, Selection Pretzel Sticks, Dad's Oatmeal Cookies, Schneider's Kielbasa Sausage, Cooked Green Cabbage (Fat Added in Cooking), Mann's Sugar Snap Peas, Cooked Carrots, Fried Potatoes, Janes Premium Haddock. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Delrose Basmati Rice and Lentils. Snacks/Other: Kraft Smooth Peanut Butter, Kettle Brand Sea Salt. more...
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Losing 0.9 kg a Week
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