Weigh In record (no journal entry) for 18 January 2018
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105.3 kg
Lost so far: 17.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1183 kcal
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Fat: 19.34g | Prot: 118.50g | Carbs: 129.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cooked Egg White, Arnold Whole Grains Double Protein. Lunch: Chipotle Steak Bowl. more...
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Losing 1.0 kg a Week
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Chuckype's Weight History
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