Weigh In record (no journal entry) for 26 May 2012
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71.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 20.74g | Prot: 111.95g | Carbs: 116.16g.
Breakfast: Lowfat Cottage Cheese, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites, Extra Large Grade AA Egg, Fresh Spinach (Marketside), Lowfat Cottage Cheese, Lowfat Chocolate Milk, Lowfat Chocolate Milk. Lunch: Frozen Blueberries, Total 0% Greek Yogurt (Fage), Pineapple, Cottage Cheese (Lowfat 1% Milkfat). more...
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2464 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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IowaBill's Weight History
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