beglanka's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

57.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

443 kcal

Fat: 19.26g | Prot: 11.24g | Carbs: 55.76g. Breakfast: Рафинад, Вареное Яйцо, Каша Рисовая на Молоке, Сокол Конфеты, Коломенское Вафли Сливочные. more...

2166 kcal

Exercise: Стрипданс - 59 minutes, Боди-баллет - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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