beglanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
88.29g
 
49.47g
 
133.65g
- -
April 2024
Tue 30: 1665 * 88%
Fat:
 
Prot:
 
Carbs:
75.18g
 
73.75g
 
171.46g
- -
Sun 28: 811 * 43%
Fat:
 
Prot:
 
Carbs:
54.30g
 
38.40g
 
49.20g
- -
Sat 27: 1415 * 74%
Fat:
 
Prot:
 
Carbs:
70.46g
 
57.05g
 
129.70g
- -
Wed 24: 894 * 47%
Fat:
 
Prot:
 
Carbs:
47.31g
 
35.65g
 
94.07g
- -
Tue 23: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
95.29g
 
59.22g
 
175.57g
- -
Sun 21: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
78.80g
 
30.35g
 
139.50g
- -
Sat 20: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
85.12g
 
67.08g
 
174.52g
- -
Tue 9: 983 * 52%
Fat:
 
Prot:
 
Carbs:
38.47g
 
36.11g
 
122.69g
- -
Mon 8: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
67.21g
 
75.86g
 
145.16g
- -
Tue 2: 71 * 4%
Fat:
 
Prot:
 
Carbs:
1.20g
 
1.66g
 
13.60g
- -
March 2024
Fri 22: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
80.46g
 
47.13g
 
172.14g
- -
Thu 21: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
74.55g
 
46.13g
 
199.13g
- -
Tue 5: 674 * 35%
Fat:
 
Prot:
 
Carbs:
31.10g
 
40.85g
 
58.53g
- -
Mon 4: 694 * 37%
Fat:
 
Prot:
 
Carbs:
34.84g
 
21.54g
 
75.93g
- -
Fri 1: 2220 * 117%
Fat:
 
Prot:
 
Carbs:
117.02g
 
67.96g
 
226.53g
- -
December 2023
Sat 2: 901 * 47%
Fat:
 
Prot:
 
Carbs:
54.75g
 
43.75g
 
58.66g
- -
Fri 1: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
71.22g
 
80.20g
 
133.18g
- -
November 2023
Thu 9: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
97.39g
 
46.77g
 
58.30g
- -
Wed 8: 682 * 36%
Fat:
 
Prot:
 
Carbs:
29.36g
 
32.69g
 
70.21g
- -
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