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sick
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111.9 kg
Lost so far: 12.8 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 54.62g | Prot: 50.68g | Carbs: 197.80g.
Breakfast: skim milk, otis spunkmeyer blueberry muffin. Lunch: smart balance, campbell's select tomato, sliced american cheese, whole grain bread. Dinner: 1% milk, honey bunches of oats with almonds. more...
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Losing 0.8 kg a Week
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RLMORATH's Weight History
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