Weigh In record (no journal entry) for 17 January 2018
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1288 kcal
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Fat: 66.13g | Prot: 51.51g | Carbs: 122.86g.
Breakfast: Grapes, Coffee. Lunch: Compliments English Muffin Plain, Butter, Coffee. Dinner: Butter , Gay Lea Sour Cream 14%, Swiss Chalet Baked Potato , Roasted Broiled or Baked Chicken Breast, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Schneider's Pepperoni Pepperettes, Pepsi Diet Pepsi (Can). more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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