Weigh In record (no journal entry) for 17 January 2018
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62.9 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1205 kcal
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Fat: 86.78g | Prot: 80.52g | Carbs: 22.57g.
Breakfast: Pecan Halves, Pepper Jack Cheese, Sliced Turkey Pepperoni, Land O'Lakes Heavy Whipping Cream. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Kroger Fresh Selections Classic Garden, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Frozen Chopped Broccoli, Kroger Diced Salsa Style Tomatoes Fire Roasted, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Dinner: Jell-O Sugar Free Strawberry Gelatin, Simple Truth Pecan Halves, Kroger Medium Cheddar Cheese. Snacks/Other: Kroger Sliced Turkey Pepperoni, Mock Peanut Butter Fudge. more...
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Losing 1.3 kg a Week
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Jitterbug23's Weight History
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