Jitterbug23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 27: 650 * 46%
Fat:
 
Prot:
 
Carbs:
38.75g
 
46.50g
 
25.50g
1762*  1112
Mon 26: 861 * 62%
Fat:
 
Prot:
 
Carbs:
43.74g
 
83.04g
 
36.01g
1551*  690
Sun 25: 905 * 65%
Fat:
 
Prot:
 
Carbs:
42.00g
 
29.00g
 
100.00g
- -
Sat 24: 2194 * 157%
Fat:
 
Prot:
 
Carbs:
120.99g
 
121.79g
 
151.51g
1672*  522
Fri 23: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
73.14g
 
84.16g
 
95.99g
1591*  225
Thu 22: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
64.84g
 
80.14g
 
58.31g
1683*  567
Wed 21: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
91.06g
 
107.26g
 
57.76g
1821*  341
Tue 20: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
100.36g
 
113.04g
 
100.02g
1529*  211
Mon 19: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
57.32g
 
97.78g
 
58.69g
1668*  500
Sun 18: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
86.94g
 
102.57g
 
41.13g
1529*  174
Sat 17: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
80.36g
 
112.35g
 
72.24g
1681*  242
Fri 16: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
59.33g
 
86.63g
 
73.51g
1538*  157
Thu 15: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
79.14g
 
111.56g
 
43.38g
1671*  325
Wed 14: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
76.69g
 
59.58g
 
79.27g
1538*  306
Tue 13: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
82.50g
 
115.00g
 
52.50g
1662*  262
Mon 12: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
76.25g
 
117.50g
 
55.50g
1770*  410
Sun 11: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
62.25g
 
85.50g
 
56.50g
1809*  709
Sat 10: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
81.85g
 
88.00g
 
49.92g
1770*  489
Fri 9: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
92.67g
 
79.57g
 
91.98g
1538*  133
Thu 8: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
64.86g
 
113.92g
 
56.00g
1671*  369
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