Weigh In record (no journal entry) for 17 January 2018
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87.8 kg
Lost so far: 6.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1028 kcal
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Fat: 46.91g | Prot: 30.06g | Carbs: 26.34g.
Breakfast: IHOP Scrambled Egg, Kirkland Signature Optifiber, Coffee. Dinner: Green Giant Garden Vegetable Medley, Olive Oil, Lamb Ribs. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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2397 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.6 kg a Week
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