Weigh In record (no journal entry) for 17 January 2018
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108.4 kg
Lost so far: 69.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1730 kcal
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Fat: 73.53g | Prot: 154.87g | Carbs: 115.46g.
Lunch: Гречка Отварная, Холодец. Dinner: Макдоналдс Капучино (0,3 L), Дикси Имбирь Маринованный, Куриная Грудка Отварная, Киви, Простоквашино Творог 2%. Snacks/Other: Домик в деревне Молоко 3,2%, Weider Gold Whey. more...
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Losing 2.6 kg a Week
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