| March 2023 |
| Mon 27: |
160 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.20g |
|
-
|
-
|
| Fri 10: |
350 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
8.75g |
|
27.50g |
|
-
|
-
|
| Thu 9: |
425 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
9.07g |
|
33.33g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
856 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
30.00g |
|
35.13g |
|
-
|
-
|
| Thu 23: |
1614 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
97.05g |
|
147.84g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
1358 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
79.72g |
|
171.24g |
|
-
|
-
|
| February 2020 |
| Sun 23: |
840 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
80.45g |
|
80.46g |
|
-
|
-
|
| Sat 22: |
406 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
6.99g |
|
50.17g |
|
-
|
-
|
| Tue 18: |
1989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.31g |
|
178.44g |
|
141.84g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
937 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
67.07g |
|
78.66g |
|
-
|
-
|
| October 2019 |
| Thu 24: |
1912 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
104.25g |
|
135.99g |
|
115.87g |
|
-
|
-
|
| Wed 9: |
208 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
7.65g |
|
7.11g |
|
-
|
-
|
| September 2019 |
| Fri 6: |
831 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
72.83g |
|
79.80g |
|
-
|
-
|
| May 2019 |
| Mon 27: |
144 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
2.80g |
|
20.30g |
|
-
|
-
|
| Tue 14: |
1189 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
113.73g |
|
87.80g |
|
-
|
-
|
| Mon 13: |
1145 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
124.25g |
|
76.54g |
|
-
|
-
|
| Sun 12: |
1063 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
92.60g |
|
80.47g |
|
-
|
-
|
| Sat 11: |
937 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
86.59g |
|
72.59g |
|
-
|
-
|
| Fri 10: |
958 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
90.68g |
|
70.98g |
|
-
|
-
|
| Thu 9: |
949 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
84.85g |
|
65.39g |
|
-
|
-
|
