Weigh In record (no journal entry) for 15 April 2010
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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939 kcal
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Fat: 21.96g | Prot: 77.68g | Carbs: 110.59g.
Breakfast: Trader Joe Blueberry muffin, McCann's Oatmeal 1/2 c dry = serving. Lunch: Banana 1/2 c mashed banana, clementine, Trader joe stuff pork chop, Greek Nonfat Yogurt Blueberry - Trader's 5.3oz. Dinner: Trader Joe's Spicy Chicken Sausage serv 1 Link, chicken Breast - serving = 1/2 small breast. more...
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Losing 3.8 kg a Week
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