Scorpio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 280 * 14%
Fat:
 
Prot:
 
Carbs:
11.93g
 
16.61g
 
26.39g
- -
February 2021
Tue 23: 304 * 15%
Fat:
 
Prot:
 
Carbs:
17.47g
 
12.29g
 
26.38g
- -
Fri 19: 761 * 38%
Fat:
 
Prot:
 
Carbs:
27.73g
 
69.02g
 
57.30g
- -
Thu 18: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
55.89g
 
102.38g
 
91.74g
- -
January 2021
Mon 4: 230 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
15.00g
 
30.00g
- -
October 2020
Wed 21: 250 * 12%
Fat:
 
Prot:
 
Carbs:
16.00g
 
23.00g
 
2.00g
- -
Sun 18: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
50.22g
 
96.03g
 
63.71g
- -
Sat 17: 589 * 29%
Fat:
 
Prot:
 
Carbs:
11.87g
 
64.11g
 
58.95g
- -
Fri 16: 811 * 41%
Fat:
 
Prot:
 
Carbs:
38.68g
 
44.39g
 
75.79g
- -
September 2020
Thu 10: 319 * 16%
Fat:
 
Prot:
 
Carbs:
13.10g
 
28.02g
 
22.42g
- -
Wed 9: 615 * 31%
Fat:
 
Prot:
 
Carbs:
12.59g
 
48.93g
 
76.30g
- -
August 2020
Tue 18: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
53.47g
 
64.69g
 
99.88g
- -
Mon 10: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
38.98g
 
109.15g
 
62.26g
- -
Tue 4: 478 * 24%
Fat:
 
Prot:
 
Carbs:
13.87g
 
20.36g
 
71.96g
- -
July 2020
Thu 30: 1123 * 56%
Fat:
 
Prot:
 
Carbs:
49.18g
 
78.10g
 
92.66g
- -
Wed 29: 998 * 50%
Fat:
 
Prot:
 
Carbs:
33.00g
 
65.96g
 
111.85g
- -
Tue 28: 1266 * 63%
Fat:
 
Prot:
 
Carbs:
45.52g
 
81.61g
 
134.57g
- -
Mon 27: 1337 * 67%
Fat:
 
Prot:
 
Carbs:
62.13g
 
84.80g
 
113.58g
- -
Sun 26: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
39.66g
 
94.86g
 
122.88g
- -
Sat 25: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
36.70g
 
82.70g
 
107.63g
- -
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