Weigh In record (no journal entry) for 16 January 2018
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149.0 kg
Lost so far: 0 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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380 kcal
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Fat: 16.95g | Prot: 34.00g | Carbs: 23.45g.
Breakfast: Cuban Coffee, Whole Milk, Simple Truth Whey Protein Powder, Blue Bonnet Butter, Hillshire Farm Black Forest Ham, Cuban Coffee. more...
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3926 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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