Weigh In record (no journal entry) for 16 January 2018
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1299 kcal
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Fat: 52.94g | Prot: 37.51g | Carbs: 174.73g.
Breakfast: Coffee. Lunch: Coffee, Butter, Compliments English Muffin Plain, No Name Orange Juice. Dinner: Kirkland Signature Chicken Pot Pie, Swiss Chalet Garden Salad (without Dressing), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing. Snacks/Other: Grapes, Butter, Orville Redenbacher's Smart Pop, Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can). more...
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Losing 6.4 kg a Week
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rosetonelli's Weight History
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