Weigh In record (no journal entry) for 25 May 2012
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96.9 kg
Lost so far: 26.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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2153 kcal
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Fat: 57.34g | Prot: 74.50g | Carbs: 353.52g.
Breakfast: Herbal Tea, Grapefruit (Pink and Red), Oatmeal with Fruit, Gala Apples. Lunch: Dark Chocolate, Fuji Apples, Boiled Egg. Dinner: Baby Carrots, Chicken Breast, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Valley Selection Vegetable Fried Rice, Baby Blend, Simply Bake Tilapia Classic. Snacks/Other: Simple Pleasures Lemon, Baked Snack Bites, Navels Oranges, Dark Chocolate, Oikos Greek Yogurt, Bananas, Gala Apples, Baked Snack Bites, Club Soda, Gala Apples, Gala Apples, Hermit Cookie. more...
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4172 kcal
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Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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