Weigh In record (no journal entry) for 23 May 2012
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68.0 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 80.17g | Prot: 275.05g | Carbs: 34.49g.
Breakfast: optimum nutrition whey protein chocolate, mcdonald's sausage, mcdonalds scrambled eggs. Lunch: asiago cheese, beans, optimum nutrition chocolate whey protein, corn, chicken thigh, chicken leg. Dinner: optimum nutrition whey protein chocolate, chicken wing, chicken breast. more...
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2750 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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