Weigh In record (no journal entry) for 16 January 2018
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1315 kcal
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Fat: 60.02g | Prot: 79.41g | Carbs: 123.89g.
Breakfast: Варенька Варенье Клубничное, из Вологды Сметана 15%, Творог 5%. Lunch: Розовая капуста, Гречка с шампиньонами. Dinner: Сыр Российский, Грецкие Орехи, Яйцо. Snacks/Other: Каждый День Масляная Рыба. more...
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Losing 2.8 kg a Week
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JulEsbelta's Weight History
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