Weigh In record (no journal entry) for 15 January 2018
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144.8 kg
Lost so far: 3.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2674 kcal
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Fat: 152.99g | Prot: 284.35g | Carbs: 25.91g.
Breakfast: Sunups Grade A Large Eggs, Hormel Black Label Bacon Thick Slices, Byrne Dairy Half & Half, Avocados, Daily Chef 100% Liquid Egg Whites, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Eggs Large Egg Grade A, Peanut Butter, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. more...
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Losing 22.2 kg a Week
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