Weigh In record (no journal entry) for 15 April 2010
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96.5 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 93.84g | Prot: 105.42g | Carbs: 39.43g.
Breakfast: Deli Sliced Ham, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Spicy Jalapeno chicken sausage, tea, Shrimp. Dinner: avacado, gouda cheese, Extra Lean Ground Beef. Snacks/Other: reeses. more...
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2985 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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