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The holidays are officially over. I am throwing out the last of the chocolate cake, because it is molding. Skating Nationals are over, and Marylil is gone. My last hurdle will be the Las Vegas trip next weekend, and then I will be really strict. Until then, it is very hard to travel and diet at the same time.
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2018:
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1502 kcal
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Fat: 18.43g | Prot: 39.59g | Carbs: 159.34g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz). Lunch: Homemade Pizza Sauce, Tillamook Extra Sharp Cheddar Cheese, Red Onions, Roland Artichoke Bottoms, Boboli Thin Crust Pizza. Dinner: Fat Free Sour Cream, Russet Potatoes (Flesh and Skin), HoneyBaked Ham Cranberry Walnut Chutney, Private Selection Oven Roasted Turkey Breast. Snacks/Other: Post Grape-Nuts Flakes Cereal, Sugar, Milk (1% Lowfat with Added Vitamin A), Blue Diamond Almonds, Wasabi & Soy Sauce, Red Table Wine, Kiwi Fruit, Bananas. more...
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Gaining 0.8 kg a Week
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